Video Transcription
My name is Armin Christoph Heinig.
Now I invite you to the anal breathing.
Have your knees bent, your pelvic loose.
Have the emphasis on the inhale.
Bring with the inhale your pelvic back.
My name is Armin Christoph Heinig.
Now I invite you to the anal breathing.
Have your knees bent, your pelvic loose.
Have the emphasis on the inhale.
Bring with the inhale your pelvic back.